Jun 17, 2019  
BC3 Academic Catalog: 2018-2019 
    
BC3 Academic Catalog: 2018-2019

PHED 128 - Introduction to Yoga


1 credits (3 lab)
This course is designed to learn the fundamentals of yoga, and to improve the physical and mental well-being through mastery of the body. This will be achieved through Hatha yoga exercises such as holding postures, proper breathing, and meditation. The course puts special emphasis on individual differences, and illustrates basic routines to enhance every aspect of life.