PHED 125 - Physical Wellness

2 credits (1 lecture, 2 lab)
This course is designed for the student who wants not only to improve his/her physical well-being, but also to develop academic concepts and principles of physical exercise. Emphasis will involve a balanced integration of the wellness components, including the physical, mental, social and emotional. Emphasis also will be placed on structured weekly workouts; and on developing individualized exercise prescription, including emotional support systems necessary for adhering to a long term lifestyle of exercise. These classes may be used as a partial fulfillment of the core requirement for Physical Education or may be used as electives.