PHED 128 - Introduction to Yoga

1 Credits (3 lab)
This course is designed to teach the fundamentals of yoga, and to improve the physical and mental well-being through mastery of the body, achieved through yoga exercises, holding postures, proper breathing, and meditation. In addition, this course provides the students with knowledge, experience and strategies to make responsible lifestyle decisions about their health with regard to physical activity, nutrition, weight control, and stress management.