PHED 102 - Physical Fitness

1 credits (3 lab)
Physical Fitness is a course designed to improve the overall physical well-being on an individual basis. The course utilizes the Aerobic concepts and principles emphasizing running, cycling, and walking. The objective is to stress the cardio-respiratory and pulmonary systems in particular and monitor that stress toward an improved level of fitness. Students beyond the age of 35 may want to obtain a physical exam before enrolling in this class. These classes may be used as a partial fulfillment of the core requirement for Physical Education or may be used as electives.