PHED 131 - Step Aerobics

1 credits (3 lab)
This course is designed not only for the student who wants to learn bench step aerobics but who also wants to improve cardiovascular fitness and muscular strength and endurance. Emphasis will be on correct body form and alignment while performing a total body workout that includes warm up, a step bench workout, a muscular, toning and strengthening segment and a cool down/stretching/flexibility segment. Emphasis will also be placed on the ability to performing consistent class workouts in order to improve cardiovascular fitness as demonstrated by student attendance and participation. Class workouts are choreographed to music.