PHED 102 - Physical Fitness

1 credits (3 lab)
This course is designed to improve the overall physical well-being on an individual basis. The course utilizes the Aerobic concepts and principles emphasizing running, walking, and cycling. The objective is to stress the cardiovascular and pulmonary systems and monitor that stress toward an improved level of fitness. Students beyond the age of 35 may want to obtain a physical exam before enrolling in this class. These classes may be used as a partial fulfillment of the core requirement for Physical Education or may be used as electives.