PHED 125 - Physical Wellness

2 credits (1 lecture, 2 lab)
This course is designed for the student who wants not only to improve his/her physical well-being, but also to develop academic concepts and principles of physical exercise. Emphasis will involve a balanced integration of the wellness components, including the physical, mental, social and emotional. Emphasis also will be placed on structured weekly workouts and on developing individualized exercise prescription, including emotional support systems necessary for adhering to a long-term lifestyle of exercise. These classes may be used as a partial fulfillment of the core requirement for Physical Education or may be used as electives.